Welcome

I think we can all agree, life can be MESSY!

Managing stress, taking care of ourselves and others, finding a way to align with passion. Sheesh! That is a lot of pressure!

And sometimes we just need support.

Hi! I’m Jess, a relationship coach working through an attachment and somatic perspective.

I am passionate about personal growth, healing, and bettering ourselves through relationships. If you have landed here, you’re probably looking for some support. Feel free to reach out for a FREE consult.

From the start of life, we grow through relationships.Throughout time most of the great, and tragic, experiences we have are within the context of relationships. 

So, the key to health, happiness, and healing…you guessed it…

Relationships!

Start with yourself. Connect with your partner. Parent with confidence.

In other words… it’s all about You, Your Boo, and Your Crew!

In an effort to kick start our therapeutic relationship, scroll down for more about me to see if you resonate with my message…

Nurturing your most
Important Relationships

with You, Your Boo, and Your Crew!

Areas of Advanced Study

Lifespan human development; you’re never too young or too old to grow towards wellness.

Adolescent and family studies; meeting your kiddo right where they are to support their teenage brain remodeling.

Pre and perinatal psychology; get ahead of the game by understanding your baby’s earliest developmental needs.

Childbirth; helping you to help your babies out.

Infant mental health; shoring up the foundation for lifespan growth. 

Attachment science; helping you and your babies bond and feel secure for life.

Bodywork and Somatics; use touch and body awareness to strengthening your holistic health. 

Therapeutic presence and Coaching skills; my dedication to helping you move forward feeling safe and resourced.

My interdisciplinary approach includes...

Who are my clients?

My areas of specialty range from working one-on-one with individuals all the way through to working with infants. This makes my client base quite varied. 

Some general points to consider are…

You may be interested in working outside of a “disease model” with a set treatment plan. Instead, you wish to focus on holistic and alternative approaches to health and development. Also, you are open to working with a coach as opposed to a licensed mental health therapist. 

If you are looking to focus on your relationship(s), including the one you have with YOURSELF…

I can support you by facilitating the creation and action of all your goals, so that you may feel better within your relationship to yourself as well as with others.

I can also provide support if you are seeking tools to improve communication within your most important relationships.

If you are a parent or expecting a little one, I can help by…

Redefining the parenting relationship to focus on the attachment needs of your child rather than aiming for a “behavior modification”.

Utilizing play and body-based therapy to support your child’s social, emotional, cognitive and physical development.

Enhancing bonds and secure attachments during pregnancy and infant parenting.

Coaching and Therapies for the Whole(istic) Family

Nurturing your most Important Relationships with...

You

Start with yourself:

Of course we know the most powerful changes come from within. The best thing we can do for the world and the ones we care about is to  get right with ourselves. Practicing self compassion and investing in ourselves can feel super awkward if we aren’t used to doing it. Are you ready  for clarity, renewed energy, and feeling better through a fun and engaging coaching relationship?  Let’s talk about You! 

 

Your Boo

Connect with your partner:

After we mature and leave the family home, many of us find ourselves longing for – or living along side of – an intimate partner. These “adult attachment relationships” shape who we continue to be, building on top of our early parent-child attachments. Big time personal and family growth occurs when you strengthen your intimate bonds. It’s time for You and Your Boo!

Your Crew

Parent with confidence:

Parenting begins pre-conception, so there’s never a “too-early” to tap into your parenting wisdom. Let’s optimize your infant’s mental health, your child’s development, and your lifespan relationships with those you cherish most. For some this might mean mending ties to extended family or friends. Whomever it is you’re longing to love more deeply, just remember, it’s never too late to build connection with your Crew!

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